quinoa taboulli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.9 g
- Protein: 6.7 g
View full nutritional breakdown of quinoa taboulli calories by ingredient
Introduction
gluten free, refreshing salad gluten free, refreshing saladNumber of Servings: 4
Ingredients
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quinoa, parsley,scallion,red bell pepper, cucumber, olive oil, lemon juice
Directions
rinse quinoa till water runs clear. 1 cup dry quinoa to 2 cups water or follow package directions. cook till tender and liquid is absorbed.
wash and chop parsley, cucumber, scallion, bell pepper.
juice lemon and wisk with olive oil.
mix all ingredients together.
Serving Size: .5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHSMITH.
wash and chop parsley, cucumber, scallion, bell pepper.
juice lemon and wisk with olive oil.
mix all ingredients together.
Serving Size: .5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHSMITH.