Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.1
Total Fat 23.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 61.5 mg
Sodium 839.3 mg
Potassium 395.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 21.1 g
Vitamin A 24.1 %
Vitamin B-12 4.9 %
Vitamin B-6 27.2 %
Vitamin C 248.2 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 29.1 %
Copper 9.3 %
Folate 11.9 %
Iron 6.6 %
Magnesium 12.7 %
Manganese 34.4 %
Niacin 8.4 %
Pantothenic Acid 3.9 %
Phosphorus 25.1 %
Riboflavin 9.4 %
Selenium 15.4 %
Thiamin 11.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Recipe for Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Recipe for Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan

193 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.