Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 44.5 mg |
| Potassium | 328.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.1 g |
| Protein | 7.0 g |
| Vitamin A | 106.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 155.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 18.2 % |
| Calcium | 20.5 % |
| Copper | 21.4 % |
| Folate | 23.6 % |
| Iron | 14.1 % |
| Magnesium | 12.0 % |
| Manganese | 79.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.0 % |
| Selenium | 1.6 % |
| Thiamin | 6.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Fruit Smoothie
View the full Veggie & Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Fruit Smoothie
35 calories of Shakeology - Greenberry, (0.25 serving)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
8 calories of kale, raw, (0.25 cup)
8 calories of Grapes, (0.13 cup, seedless)
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
3 calories of Collards, (0.25 cup, chopped)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Raspberries, (2.50 raspberries)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Veggie & Fruit Smoothie
35 calories of Shakeology - Greenberry, (0.25 serving)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
8 calories of kale, raw, (0.25 cup)
8 calories of Grapes, (0.13 cup, seedless)
5 calories of Strawberries, fresh, (1.25 medium (1-1/4" dia))
3 calories of Collards, (0.25 cup, chopped)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Raspberries, (2.50 raspberries)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))