Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 369.5 mg |
| Potassium | 1,133.6 mg |
| Total Carbohydrate | 85.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 53.9 g |
| Protein | 29.5 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 153.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 28.6 % |
| Calcium | 37.3 % |
| Copper | 11.0 % |
| Folate | 21.3 % |
| Iron | 31.5 % |
| Magnesium | 20.3 % |
| Manganese | 22.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 26.8 % |
| Selenium | 1.3 % |
| Thiamin | 16.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade breakfast smoothie
View the full Homemade breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade breakfast smoothie
170 calories of EAS Soy Protein - Vanilla - (1 scoop), (1 serving)
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
75 calories of Oatmeal (plain), (0.25 cup dry)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Homemade breakfast smoothie
170 calories of EAS Soy Protein - Vanilla - (1 scoop), (1 serving)
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
75 calories of Oatmeal (plain), (0.25 cup dry)
70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
7 calories of Spinach, fresh, (1 cup)