Homemade breakfast smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 504.6
  • Total Fat: 7.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 369.5 mg
  • Total Carbs: 85.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Homemade breakfast smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 C almond milk
    1/4 c oatmeal
    1/2 banana
    1 serving yogurt
    1 c frozen mixed fruit
    1c spinach leaves
    1 scoop of protein mix

Directions



Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PLKMED1.