Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.0 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 6.2 % |
| Magnesium | 1.0 % |
| Manganese | 4.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Wheat Oatmeal Nut Bread
View the full Healthy Wheat Oatmeal Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Wheat Oatmeal Nut Bread
40 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.10 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
10 calories of Pecans, (0.05 oz (20 halves))
8 calories of Sunflower Seeds, dry roasted with salt added, (0.05 oz)
6 calories of Honey, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Healthy Wheat Oatmeal Nut Bread
40 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.10 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
12 calories of Coconut Oil, (0.10 tbsp)
11 calories of Flour, King Arthur 100% Whole Wheat, (0.10 cup)
10 calories of Pecans, (0.05 oz (20 halves))
8 calories of Sunflower Seeds, dry roasted with salt added, (0.05 oz)
6 calories of Honey, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.30 tbsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense - Virtually no fat in these cruelty-free, low-sugar treats :)
- I adapted this recipe from one on Goop.com