Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.8
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 364.1 mg
Potassium 209.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 6.0 g
Vitamin A 2.8 %
Vitamin B-12 1.9 %
Vitamin B-6 1.7 %
Vitamin C 1.1 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 10.8 %
Copper 0.4 %
Folate 3.2 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 3.2 %
Phosphorus 6.3 %
Riboflavin 13.1 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's IHOP Buttermilk Pancakes

View the full Kat's IHOP Buttermilk Pancakes Recipe & Instructions
Submitted by: 4MIANDMIAMOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's IHOP Buttermilk Pancakes

92 calories of Eagle Mills White Whole Wheat Flour, (0.21 cup)

21 calories of Buttermilk, lowfat, (0.21 cup)

5 calories of Kroger Break Free Egg, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Stevia in the Raw, (0.67 serving)


No nutrition or calorie comments found.