Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 364.1 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.4 g |
| Protein | 6.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 10.8 % |
| Copper | 0.4 % |
| Folate | 3.2 % |
| Iron | 1.7 % |
| Magnesium | 1.5 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 13.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's IHOP Buttermilk Pancakes
View the full Kat's IHOP Buttermilk Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's IHOP Buttermilk Pancakes
92 calories of Eagle Mills White Whole Wheat Flour, (0.21 cup)
21 calories of Buttermilk, lowfat, (0.21 cup)
5 calories of Kroger Break Free Egg, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia in the Raw, (0.67 serving)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Kat's IHOP Buttermilk Pancakes
92 calories of Eagle Mills White Whole Wheat Flour, (0.21 cup)
21 calories of Buttermilk, lowfat, (0.21 cup)
5 calories of Kroger Break Free Egg, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia in the Raw, (0.67 serving)
0 calories of Baking Soda, (0.17 tsp)
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