Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 10.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 50.5 mg
Sodium 759.7 mg
Potassium 624.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.5 g
Sugars 6.2 g
Protein 20.8 g
Vitamin A 68.8 %
Vitamin B-12 4.8 %
Vitamin B-6 20.5 %
Vitamin C 45.6 %
Vitamin D 6.7 %
Vitamin E 5.2 %
Calcium 12.4 %
Copper 12.1 %
Folate 31.3 %
Iron 15.1 %
Magnesium 9.4 %
Manganese 29.8 %
Niacin 33.6 %
Pantothenic Acid 14.5 %
Phosphorus 19.9 %
Riboflavin 22.2 %
Selenium 23.1 %
Thiamin 10.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Salad

View the full Italian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Salad

115 calories of Canned Chicken, (0.50 can (5 oz))

30 calories of Litehouse Ranch Dressing, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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