Italian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 10.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 759.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Italian Chicken Salad calories by ingredient


Introduction

You can use 1/2 of cooked boneless skinless chicken breast instead or replace with 2 - 3 oz of shrimp. You can use 1/2 of cooked boneless skinless chicken breast instead or replace with 2 - 3 oz of shrimp.
Number of Servings: 1

Ingredients

    1 cup chopped romaine lettuce
    1/2 cup fresh baby spinach leaves
    1/2 cup cherry or grape tomatoes
    1/2 cup sliced mushrooms
    1/2 can of 5oz canned chicken
    1 tbsp Basil and Oregano Seasoned Rice Vinegar
    1/2 tbsp Litehouse Ranch Dressing
    1 tbsp grated parmesan cheese

Directions

Rinse and combine lettuce, spinach and tomatoes.
Add mushrooms and chicken. Sprinkle with parmesan cheese. In another small dish mix vinegar and ranch dressing, then pour over salad. This makes 1 serving if served as the main dish but can be split for two people, if served as a side dish, with another entree.

Number of Servings: 1

Recipe submitted by SparkPeople user IDAHOSEASHELL.