Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.0 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 11.7 g |
| Protein | 16.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.1 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 0.2 % |
| Magnesium | 4.2 % |
| Manganese | 2.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 20.5 % |
| Selenium | 0.1 % |
| Thiamin | 6.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries with mascarpone yogurt
View the full Blueberries with mascarpone yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries with mascarpone yogurt
109 calories of Tesco Mascarpone cheese, (25 gram)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
16 calories of Pam's Caster Sugar, (1 tsp)
9 calories of Blueberries, fresh, (12 berries)
Calories per serving of Blueberries with mascarpone yogurt
109 calories of Tesco Mascarpone cheese, (25 gram)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
16 calories of Pam's Caster Sugar, (1 tsp)
9 calories of Blueberries, fresh, (12 berries)
Calories in Similar Recipes
- This tart made from cherries from the garden and healthy Italian fine spelt bio flour - Farina di farro...
- This delicacy is richly flavoured with mint, right from our garden. It is the unbaked tart retaining...