Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 432.7 mg |
| Potassium | 240.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.2 g |
| Protein | 25.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.9 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mug Cake
View the full Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mug Cake
120 calories of GNC 100% Whey Protein Powder, (1 serving)
32 calories of Bob's Red Mill Almond Meal, (0.05 cup)
28 calories of Bob's Red Mill Brown Rice Flour, (0.05 cup)
12 calories of Egg white, Deb El 100% Dried Egg Whites, (2 tsp)
4 calories of Bob's Red Mill Powdered Buttermilk, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Mug Cake
120 calories of GNC 100% Whey Protein Powder, (1 serving)
32 calories of Bob's Red Mill Almond Meal, (0.05 cup)
28 calories of Bob's Red Mill Brown Rice Flour, (0.05 cup)
12 calories of Egg white, Deb El 100% Dried Egg Whites, (2 tsp)
4 calories of Bob's Red Mill Powdered Buttermilk, (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))