Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 12.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 77.4 mg
Sodium 716.5 mg
Potassium 299.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 0.8 g
Sugars 15.6 g
Protein 26.1 g
Vitamin A 2.8 %
Vitamin B-12 20.7 %
Vitamin B-6 20.6 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 4.5 %
Folate 2.4 %
Iron 10.7 %
Magnesium 6.5 %
Manganese 3.2 %
Niacin 37.8 %
Pantothenic Acid 6.1 %
Phosphorus 16.2 %
Riboflavin 8.8 %
Selenium 22.4 %
Thiamin 4.8 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

120 calories of Ground beef, lean, (1.60 oz)

80 calories of Shredded Beef & BBQ sauce Meals Made Simple, (0.20 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

32 calories of Hunt's Ketchup, (1.60 tbsp)

16 calories of Creamed Corn, (0.10 cup)

4 calories of Crushed Tomatoes, (12.10 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.05 cup)


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