Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.7
Total Fat 1.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 56.7 mg
Sodium 634.5 mg
Potassium 62.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 15.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.7 %
Folate 0.9 %
Iron 2.3 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 1.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SOS ON TOAST

View the full SOS ON TOAST Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SOS ON TOAST

240 calories of Jimmy Dean Regular Pork sausage ALL-NATURAL, (2.67 oz)

20 calories of MOOTOPIA 2% LACTOSE -FREE MILK, (0.17 cup)

15 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.17 serving)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onion powder, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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