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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 1.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 634.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.7 g

View full nutritional breakdown of SOS ON TOAST calories by ingredient
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Number of Servings: 6


    16 oz. Jimmy Dean Sausage
    1 tsp. Mrs. Dash
    2 tbsp garlic powder
    2 tbsp. onion powder
    1 tsp Black pepper
    1 c Mootopis 2% milk
    1 c Water
    2 slices Sara Lee Whole Wheat 45 cal per slice(toasted)


cook sausage through breaking up into small pieces.
make a roux, add water and spices. cook until thickens, add milk cook low fire 15 more minutes serve over toast slices.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLIMERMETOO.

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