SOS ON TOAST
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.7
- Total Fat: 1.0 g
- Cholesterol: 56.7 mg
- Sodium: 634.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 15.7 g
View full nutritional breakdown of SOS ON TOAST calories by ingredient
Number of Servings: 6
Ingredients
-
16 oz. Jimmy Dean Sausage
1 tsp. Mrs. Dash
2 tbsp garlic powder
2 tbsp. onion powder
1 tsp Black pepper
1 c Mootopis 2% milk
1 c Water
2 slices Sara Lee Whole Wheat 45 cal per slice(toasted)
Directions
cook sausage through breaking up into small pieces.
make a roux, add water and spices. cook until thickens, add milk cook low fire 15 more minutes serve over toast slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLIMERMETOO.
make a roux, add water and spices. cook until thickens, add milk cook low fire 15 more minutes serve over toast slices.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SLIMERMETOO.