Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 411.8
Total Fat 15.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 52.0 mg
Sodium 72.7 mg
Potassium 353.1 mg
Total Carbohydrate 48.9 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 18.4 g
Vitamin A 2.7 %
Vitamin B-12 25.9 %
Vitamin B-6 11.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 3.8 %
Folate 2.5 %
Iron 13.1 %
Magnesium 4.8 %
Manganese 2.7 %
Niacin 32.4 %
Pantothenic Acid 3.1 %
Phosphorus 11.4 %
Riboflavin 11.5 %
Selenium 15.2 %
Thiamin 18.6 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Hamburger Casserole

View the full Gluten Free Hamburger Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Hamburger Casserole

210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

20 calories of Corn Starch, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Chili powder, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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