Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.0 mg |
| Potassium | 1,175.1 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 15.1 g |
| Sugars | 14.1 g |
| Protein | 19.3 g |
| Vitamin A | 371.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 379.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 16.9 % |
| Copper | 16.2 % |
| Folate | 40.6 % |
| Iron | 16.4 % |
| Magnesium | 21.0 % |
| Manganese | 28.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 12.8 % |
| Selenium | 4.4 % |
| Thiamin | 11.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Protein Shake
View the full Fruit and Veggie Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Protein Shake
110 calories of MLO Natural Brown Rice Protein Powder, (28 gram(s))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
31 calories of Prickly pear, raw, (0.50 cup)
27 calories of Baby Carrots, raw, (8 medium)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (1 serving)
Calories per serving of Fruit and Veggie Protein Shake
110 calories of MLO Natural Brown Rice Protein Powder, (28 gram(s))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
31 calories of Prickly pear, raw, (0.50 cup)
27 calories of Baby Carrots, raw, (8 medium)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (1 serving)