Fruit and Veggie Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.0 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 15.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Fruit and Veggie Protein Shake calories by ingredient


Introduction

Only 310 calories for all your fruit & veggies
19 g Protein, 15 g Fiber
Over 300% of Vitamin A & C Only 310 calories for all your fruit & veggies
19 g Protein, 15 g Fiber
Over 300% of Vitamin A & C
Number of Servings: 1

Ingredients

    1/5 red bell pepper
    3 med celery stalks
    1 small apple
    1 c baby carrots
    1 kiwi
    1 c spinach
    2 cubes frozen prickly pear
    MLO Brown Rice Protein
    1 c filtered water

Tips

Can add a shot of stevia if desired.


Directions

Blend all in blender.

Serving Size: Makes one 16 oz serving, or 2 8 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user ININDIANA1.