Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.2 g
Cholesterol 87.5 mg
Sodium 124.8 mg
Potassium 568.5 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.5 g
Sugars 22.4 g
Protein 35.4 g
Vitamin A 17.1 %
Vitamin B-12 9.6 %
Vitamin B-6 38.8 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 9.0 %
Copper 8.7 %
Folate 11.7 %
Iron 10.5 %
Magnesium 10.0 %
Manganese 13.7 %
Niacin 61.9 %
Pantothenic Acid 13.2 %
Phosphorus 32.6 %
Riboflavin 16.9 %
Selenium 42.4 %
Thiamin 15.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Grape & Apple Salad

View the full Chicken Grape & Apple Salad Recipe & Instructions
Submitted by: MSKATIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Grape & Apple Salad

174 calories of Roasting Chicken, light meat, (113.40 grams)

44 calories of Grapes, (113.40 grams)

33 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.25 serving)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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