Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,000.7 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.9 g |
| Protein | 18.6 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.2 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 29.1 % |
| Magnesium | 1.3 % |
| Manganese | 4.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemongrass Tofu Banh Mi
View the full Lemongrass Tofu Banh Mi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemongrass Tofu Banh Mi
260 calories of La Brea French Demi Baguette ( Srvg 1 Baguette), (1 serving)
90 calories of Follow Your Heart Original Veganaise, (1 tbsp)
89 calories of 365 Organic Tofu Extra Firm, (87.50 gram)
36 calories of Spicy Shredded Root Pickle, (0.25 cup)
30 calories of Gourmet Garden Lemongrass, (2.25 tsp)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Eden - Toasted Sesame Oil, (0.15 tbsp)
13 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1.25 tbsp)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Imagine Organic Low Sodium Vegetable Broth, (0.06 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.50 tsp)
Calories per serving of Lemongrass Tofu Banh Mi
260 calories of La Brea French Demi Baguette ( Srvg 1 Baguette), (1 serving)
90 calories of Follow Your Heart Original Veganaise, (1 tbsp)
89 calories of 365 Organic Tofu Extra Firm, (87.50 gram)
36 calories of Spicy Shredded Root Pickle, (0.25 cup)
30 calories of Gourmet Garden Lemongrass, (2.25 tsp)
29 calories of Coconut Oil, (0.25 tbsp)
18 calories of Eden - Toasted Sesame Oil, (0.15 tbsp)
13 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (1.25 tbsp)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Imagine Organic Low Sodium Vegetable Broth, (0.06 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.50 tsp)