Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,092.0 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 20.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 25.3 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 2.0 % |
| Manganese | 6.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 8.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cis Fish tacos
View the full Cis Fish tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cis Fish tacos
240 calories of Gortons Fish Fillets, (1 serving)
130 calories of Nerole corn tortillas, (1 serving)
27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Canned corn no added salt, (0.33 serving)
17 calories of fage 0% Greek yoghurt, (33.33 gram)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Old El Paso Jalapeno slices, (0.33 serving)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Cis Fish tacos
240 calories of Gortons Fish Fillets, (1 serving)
130 calories of Nerole corn tortillas, (1 serving)
27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
23 calories of Canned corn no added salt, (0.33 serving)
17 calories of fage 0% Greek yoghurt, (33.33 gram)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Old El Paso Jalapeno slices, (0.33 serving)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Lime Juice, (1 wedge yields)