Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 522.5
Total Fat 39.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 30.0 mg
Sodium 1,149.8 mg
Potassium 79.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 2.4 g
Sugars 4.5 g
Protein 5.1 g
Vitamin A 2.8 %
Vitamin B-12 2.1 %
Vitamin B-6 4.2 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.6 %
Copper 1.2 %
Folate 1.8 %
Iron 9.7 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.9 %
Riboflavin 1.9 %
Selenium 4.1 %
Thiamin 4.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's summer salad

View the full Momma's summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's summer salad

400 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (4 serving)

76 calories of Pasta, whole wheat elbows, (0.80 oz)

37 calories of Polish Pork Sausage, (0.05 sausage (10" long x 1-1/4" dia))

4 calories of Chicken Breast (cooked), no skin, roasted, (0.05 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Broccoli, fresh, (0.08 cup, chopped)


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