Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,674.8 mg |
| Potassium | 759.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 7.3 g |
| Protein | 14.4 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 28.4 % |
| Copper | 14.2 % |
| Folate | 17.6 % |
| Iron | 38.9 % |
| Magnesium | 9.8 % |
| Manganese | 37.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.2 % |
| Selenium | 6.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ina Garten's French Lentils
View the full Ina Garten's French Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ina Garten's French Lentils
145 calories of duPuy Lentils, dry, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Leeks, (0.50 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Ina Garten's French Lentils
145 calories of duPuy Lentils, dry, (0.25 cup)
115 calories of Olive Oil, (0.06 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Leeks, (0.50 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Garlic, (0.75 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)