Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 8.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 534.1 mg
Potassium 297.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 11.6 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 21.0 %
Copper 3.8 %
Folate 6.5 %
Iron 2.1 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 4.1 %
Pantothenic Acid 3.5 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Eggplant Parm

View the full Light Eggplant Parm Recipe & Instructions
Submitted by: JOMARIE63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Eggplant Parm

80 calories of Publix Mozzerella Cheese, part skim, (0.25 cup)

61 calories of Publix Four Cheese pasta sauce, (0.38 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))


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