Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.4 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.5 g |
| Protein | 21.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.1 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 24.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.9 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 6.6 % |
| Selenium | 0.6 % |
| Thiamin | 21.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti
View the full Vegetarian Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti
180 calories of 2 0z. Ronzoni Healthy Harvest 100% whole grain spaghetti, (1 serving)
80 calories of MorningStar Farms Recipe Crumbles, (0.50 cup)
50 calories of Classico Spicy Red Pepper marinara sauce, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Vegetarian Spaghetti
180 calories of 2 0z. Ronzoni Healthy Harvest 100% whole grain spaghetti, (1 serving)
80 calories of MorningStar Farms Recipe Crumbles, (0.50 cup)
50 calories of Classico Spicy Red Pepper marinara sauce, (0.50 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)