Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 283.8 mg |
| Potassium | 587.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 11.0 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 97.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.7 % |
| Calcium | 14.6 % |
| Copper | 22.5 % |
| Folate | 10.0 % |
| Iron | 13.9 % |
| Magnesium | 7.8 % |
| Manganese | 14.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 18.2 % |
| Selenium | 12.5 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masala Vegeables with tofu
View the full Masala Vegeables with tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masala Vegeables with tofu
58 calories of Tofu, organic, extra firm, TJ's, (0.83 serving)
52 calories of Masala Simmer Sauce,TJ's, (0.58 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Masala Vegeables with tofu
58 calories of Tofu, organic, extra firm, TJ's, (0.83 serving)
52 calories of Masala Simmer Sauce,TJ's, (0.58 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Nutrition & Calorie Comments