Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 209.5 mg |
| Sodium | 531.7 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 20.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 14.7 % |
| Copper | 0.3 % |
| Folate | 5.8 % |
| Iron | 6.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 16.8 % |
| Selenium | 3.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg McAngel
View the full Egg McAngel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg McAngel
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
70 calories of 4 Grain Omega-3 egg, 1 egg, (1 serving)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.17 cup)
14 calories of cheese, Kraft low fat shredded 1/4 cup, (0.17 serving)
12 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.17 oz)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Egg McAngel
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
70 calories of 4 Grain Omega-3 egg, 1 egg, (1 serving)
52 calories of Muenster Cheese, (0.50 slice (1 oz))
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
20 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.17 cup)
14 calories of cheese, Kraft low fat shredded 1/4 cup, (0.17 serving)
12 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.17 oz)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.