Egg McAngel

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 301.3
  • Total Fat: 15.1 g
  • Cholesterol: 209.5 mg
  • Sodium: 531.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Egg McAngel calories by ingredient


Introduction

Delicious, and healthy. Made with eggs, egg white, low fat cheese, bacon and a whole wheat sandwich thin, it rivals an Egg McMuffin any day. Delicious, and healthy. Made with eggs, egg white, low fat cheese, bacon and a whole wheat sandwich thin, it rivals an Egg McMuffin any day.
Number of Servings: 3

Ingredients



    3 Omega-3 large eggs
    1/2 c. liquid Egg Whites
    2 TB low fat shredded cheese
    1 TB 1/3 Less Fat Neufchatel Cream Cheese
    Dash each Salt & Pepper
    3 100% Whole Wheat Orowheat Sandwich Thins
    1 TB Margarine butter blend, 60% corn oil margarine and 40% butter
    1 1/2 slices Muenster Cheese,

Tips

For variety, top this with a slice of deli ham, turkey, or a slice of bacon, cut in half.


Directions

Make the egg mixture: Combine the eggs, cheeses, salt and pepper in a blender. Mix. Grease small ramekins about the size of an English muffin in diameter. Pour the mixture evenly between the three.
Bake in microwave for 2-3 minutes, or till done.

Toast the thins and lightly butter each of them, dividing the butter between them.

Top the bottom of each sandwich thin with one of the eggs, then 1/2 slice cheese. Microwave an additional 10 seconds, or till the cheese is slighty melted.

You can also top this with a slice of deli ham, turkey, or a slice of bacon, cut in half.



Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DOUGBODDY.