Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.5 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.3 g |
| Protein | 7.1 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 231.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.2 % |
| Copper | 6.0 % |
| Folate | 5.6 % |
| Iron | 9.5 % |
| Magnesium | 4.2 % |
| Manganese | 12.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Black Eye Peas
View the full Indian Black Eye Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Black Eye Peas
24 calories of black eye pea, (0.17 cup)
15 calories of Hot Chili Peppers, (0.83 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Dice Tomatoes, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of Fenugreek seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Indian Black Eye Peas
24 calories of black eye pea, (0.17 cup)
15 calories of Hot Chili Peppers, (0.83 pepper)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Hunt's Dice Tomatoes, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
7 calories of kale - Glory chopped kale, fresh, (0.33 cup)
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of Fenugreek seed, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of asafoetida (hing), (0.04 tsp)
0 calories of Tumeric, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)