Indian Black Eye Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 610.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.7 g
- Protein: 7.1 g
View full nutritional breakdown of Indian Black Eye Peas calories by ingredient
Number of Servings: 6
Ingredients
-
*black eye pea, 1 cup (remove)
*Canola Oil, 1 1tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Hunt's Dice Tomatoes, 1 cup (remove)
*Cumin seed, 1 tsp (remove)
*Fenugreek seed, 1 tsp (remove)
*asafoetida (hing), 0.25 tsp (remove)
Ginger Root, 3 tsp (remove)
Garlic, 3 tsp (remove)
*Tumeric, 0.5 tsp (remove)
Cilantro, dried, 1 tbsp (remove)
Jalapeno Peppers, 1 cup, sliced (remove)
*Hot Chili Peppers, 5 pepper (remove)
Salt, 1 tsp (remove)
kale - Glory chopped kale, fresh, 2 cup (remove)
Water, tap, 2 cup (remove)
Cilantro, raw, 4 tbsp (remove)
Directions
- Boil peas in water
- Heat oil
- Add cumin seeds, fenugreek seeds, & hing
- Then add onions, tomatoes, jalapeņo, hot chills, ginger,
& garlic
- Add turmeric, salt, & dried cilantro
- Add kale and fresh cilantro
- serve
Serving Size: makes 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- Heat oil
- Add cumin seeds, fenugreek seeds, & hing
- Then add onions, tomatoes, jalapeņo, hot chills, ginger,
& garlic
- Add turmeric, salt, & dried cilantro
- Add kale and fresh cilantro
- serve
Serving Size: makes 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.