Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 10.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 55.8 mg
Sodium 284.1 mg
Potassium 89.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 12.1 g
Protein 4.1 g
Vitamin A 11.9 %
Vitamin B-12 2.4 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 3.0 %
Vitamin E 7.1 %
Calcium 4.0 %
Copper 3.7 %
Folate 2.5 %
Iron 5.2 %
Magnesium 4.2 %
Manganese 17.1 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 6.0 %
Riboflavin 6.1 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

63 calories of Iberia coconut milk (leche de coco), (1.35 oz)

38 calories of Natural Turbinado Sugar, (2.40 tsp)

31 calories of Almonds, (0.05 cup, slivered)

22 calories of Egg, fresh, whole, raw, (0.30 large)

7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)

2 calories of Pumpkin, cooked, (10 grams)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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