Pumpkin Custard
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.1
- Total Fat: 10.7 g
- Cholesterol: 55.8 mg
- Sodium: 284.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.8 g
- Protein: 4.1 g
View full nutritional breakdown of Pumpkin Custard calories by ingredient
Introduction
I have been looking for recipes to make our old favorites work in our new Paleo lifestyle. I was never one for crusts on my pumpkin pie but my husband was. I have made this recipe with coconut crust or an almond crust on the bottom. But I found the almonds on the top saved time and didn't miss the crust. We have this for breakfast with celery and almond butter for a great start to the day meal. Love it. I have been looking for recipes to make our old favorites work in our new Paleo lifestyle. I was never one for crusts on my pumpkin pie but my husband was. I have made this recipe with coconut crust or an almond crust on the bottom. But I found the almonds on the top saved time and didn't miss the crust. We have this for breakfast with celery and almond butter for a great start to the day meal. Love it.Number of Servings: 10
Ingredients
-
Libby's pumpkin- 15 oz can 100% pure
Coconut milk-13.5 oz can
Turbinado sugar-1/2 cup
3 large eggs
almonds-1/2 cup ground coarsely or slivered
chia seeds - 1/4 cup (optional) great nutritionally
cinnamon- 1 tbs
cloves- 1/2 tea
ginger- 1 tea
nutmeg- 1/2 tea
salt- 1 tea
* You can substitute two teaspoons of Pumpkin Pie Spice for all of the spices.
Regular or brown sugar can be substituted for Turbinado sugar.
Tips
This is gluten free and Paleo if this is a concern to you. Also lactose free. I added the Chia seeds to make it more nutritional.
I hope you enjoy this as much as our family and friends do
Directions
Mix all of the ingredient together but the almonds. Put those on the top of your custard just before putting in the oven.
Grease a 7x11 pan or if you don't have that size a 8x8 will do. Just portion it out in 1/2 cup size. Put in 350 degree oven for 45 mins. Check to see if done with a knife in the center. Knife will be clean when you pull it out when it is done. This cooks well in a toaster oven if you have one.
Serving Size: 10- 1/2 cup servings
Grease a 7x11 pan or if you don't have that size a 8x8 will do. Just portion it out in 1/2 cup size. Put in 350 degree oven for 45 mins. Check to see if done with a knife in the center. Knife will be clean when you pull it out when it is done. This cooks well in a toaster oven if you have one.
Serving Size: 10- 1/2 cup servings