Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,190.5 mg |
| Potassium | 646.2 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.1 g |
| Protein | 12.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.8 % |
| Copper | 24.4 % |
| Folate | 6.6 % |
| Iron | 10.7 % |
| Magnesium | 6.8 % |
| Manganese | 10.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken and Rice
View the full Salsa Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken and Rice
170 calories of Uncle Bens Natural Whole Grain Instant Brown Rice, (0.25 cup)
36 calories of Salsa, (0.50 cup)
25 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Wylers Reduced Sodium Chicken Cubes, (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Salsa Chicken and Rice
170 calories of Uncle Bens Natural Whole Grain Instant Brown Rice, (0.25 cup)
36 calories of Salsa, (0.50 cup)
25 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Wylers Reduced Sodium Chicken Cubes, (0.50 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)