Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 221.0 mg |
| Sodium | 511.6 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.4 g |
| Protein | 20.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.0 % |
| Copper | 3.7 % |
| Folate | 10.9 % |
| Iron | 12.0 % |
| Magnesium | 8.5 % |
| Manganese | 5.6 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.9 % |
| Riboflavin | 19.7 % |
| Selenium | 106.6 % |
| Thiamin | 5.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Tuna Salad
View the full Joan's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Joan's Tuna Salad
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
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