Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.6 mg |
| Sodium | 379.5 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 12.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.9 % |
| Copper | 0.3 % |
| Folate | 1.7 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Egg Bake
View the full Low Carb Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Egg Bake
104 calories of Jennie O Turkey Sausage, (1.67 oz)
20 calories of Low fat cream cheese, (0.58 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped or diced)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Low Carb Egg Bake
104 calories of Jennie O Turkey Sausage, (1.67 oz)
20 calories of Low fat cream cheese, (0.58 tbsp)
17 calories of Egg white, large, (1 serving)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
1 calories of Broccoli, fresh, (0.04 cup, chopped or diced)
0 calories of Spinach, fresh, (0.04 cup)