Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 42.5 mg
Sodium 761.1 mg
Potassium 587.8 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.8 g
Sugars 0.1 g
Protein 16.8 g
Vitamin A 5.0 %
Vitamin B-12 22.2 %
Vitamin B-6 14.3 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.4 %
Copper 12.7 %
Folate 28.0 %
Iron 19.0 %
Magnesium 14.9 %
Manganese 22.4 %
Niacin 17.5 %
Pantothenic Acid 6.2 %
Phosphorus 20.6 %
Riboflavin 12.8 %
Selenium 16.6 %
Thiamin 13.0 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missouri Taco Soup

View the full Missouri Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missouri Taco Soup

150 calories of Ground beef, lean, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

11 calories of Lawry's Taco Seasoning, (1.50 tsp)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.13 clove)


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