Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 2.5 mg
Sodium 485.2 mg
Potassium 874.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 5.1 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 26.4 %
Vitamin B-12 4.2 %
Vitamin B-6 18.5 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 22.9 %
Calcium 6.3 %
Copper 30.8 %
Folate 74.9 %
Iron 15.3 %
Magnesium 13.5 %
Manganese 46.2 %
Niacin 27.6 %
Pantothenic Acid 5.1 %
Phosphorus 22.6 %
Riboflavin 21.1 %
Selenium 12.7 %
Thiamin 22.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VitaMix Asparagus Soup

View the full VitaMix Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VitaMix Asparagus Soup

52 calories of Asparagus, fresh, (227 grams)

21 calories of Cashew Nuts, dry roasted, (0.13 oz)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)


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