Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 317.0 mg |
| Potassium | 1,014.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 32.6 g |
| Protein | 38.8 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 22.6 % |
| Vitamin D | 40.5 % |
| Vitamin E | 10.1 % |
| Calcium | 47.8 % |
| Copper | 7.5 % |
| Folate | 17.2 % |
| Iron | 7.7 % |
| Magnesium | 15.4 % |
| Manganese | 9.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 67.2 % |
| Selenium | 9.2 % |
| Thiamin | 9.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein power shake
View the full protein power shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein power shake
120 calories of MuscleTech 100% Whey Protein (Sams), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
24 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.30 cup)
Calories per serving of protein power shake
120 calories of MuscleTech 100% Whey Protein (Sams), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
24 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.30 cup)
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