protein power shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.6
  • Total Fat: 1.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 317.0 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 38.8 g

View full nutritional breakdown of protein power shake calories by ingredient
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Introduction

almost 40 grams of protein. almost 40 grams of protein.
Number of Servings: 1

Ingredients

    skim milk
    instant milk powder
    egg substitute
    non fat dry milk
    whey protein
    banana

Tips

peanut butter really makes this but adds fat and carories


Directions



Serving Size: makes one large drink

Number of Servings: 1

Recipe submitted by SparkPeople user TAIJIMAN.

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