Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 392.3
Total Fat 19.2 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 73.1 mg
Sodium 271.3 mg
Potassium 1,123.4 mg
Total Carbohydrate 39.0 g
Dietary Fiber 2.5 g
Sugars 33.6 g
Protein 18.0 g
Vitamin A 42.4 %
Vitamin B-12 6.7 %
Vitamin B-6 7.7 %
Vitamin C 152.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 69.1 %
Copper 3.2 %
Folate 18.3 %
Iron 3.4 %
Magnesium 18.6 %
Manganese 1.5 %
Niacin 4.8 %
Pantothenic Acid 19.1 %
Phosphorus 51.9 %
Riboflavin 49.5 %
Selenium 9.5 %
Thiamin 10.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in papaya smoothie

View the full papaya smoothie Recipe & Instructions
Submitted by: KARLA_Y

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of papaya smoothie

338 calories of Milk, canned, evaporated, (1 cup)

55 calories of Papayas, (1 cup, cubes)


Nutrition & Calorie Comments  

isn' t that kind of a lot of calories and fat for just one smoothie? Submitted by:
XOCAROLINE1

(11/21/08)
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