Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 10.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 50.3 mg
Sodium 489.9 mg
Potassium 255.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.0 g
Sugars 5.6 g
Protein 19.6 g
Vitamin A 25.9 %
Vitamin B-12 1.3 %
Vitamin B-6 4.8 %
Vitamin C 38.5 %
Vitamin D 6.4 %
Vitamin E 3.3 %
Calcium 35.0 %
Copper 3.2 %
Folate 10.5 %
Iron 12.8 %
Magnesium 4.2 %
Manganese 7.4 %
Niacin 1.8 %
Pantothenic Acid 4.8 %
Phosphorus 24.2 %
Riboflavin 35.7 %
Selenium 3.9 %
Thiamin 2.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Quinoa Casserole

View the full Broccoli Cheese Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Quinoa Casserole

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

49 calories of Soup, cheese, canned, condensed, commercial, (0.13 can (11 oz), undiluted)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))


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