Broccoli Cheese Quinoa Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 10.8 g
  • Cholesterol: 50.3 mg
  • Sodium: 489.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Broccoli Cheese Quinoa Casserole calories by ingredient



Number of Servings: 8

Ingredients

    1 cup dry quinoa
    1 can reduced fat condensed cheese soup
    1 cup shredded cheese, reduced fat
    broccoli (1-2 heads)
    Ground pork or turkey
    salt & pepper
    1 cup nonfat evaporated milk

Directions

Cook quinoa according to package. Brown ground meat. Once meat and quinoa are cooked thoroughly, mix together. Cut up broccoli and cook with meat and quinoa in order to soften the broccoli, but not completely cooked. Then add can of cheese soup, evaporated milk, and shredded cheese to quinoa mixture. Preheat oven to 350. Pour mixture into a greased 13x9 pan. Bake for 20 minutes. Enjoy!

Serving Size: 8 serving

Number of Servings: 8

Recipe submitted by SparkPeople user BOUND913.