Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.3 mg |
| Sodium | 735.3 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.5 g |
| Protein | 7.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 0.4 % |
| Manganese | 7.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and White Bean Chili
View the full Chicken and White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and White Bean Chili
68 calories of Great Northern Beans (Great Value brand) - 15.5 oz can, (0.38 cup)
47 calories of Chicken - Chicken Breast, (1 oz)
25 calories of C&W White Corn, Frozen, (22.50 gram(s))
20 calories of Daisy Brand Light Sour Cream, (1 tbsp)
10 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.19 cup)
6 calories of medium white onion, (12.50 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of *green chiles, great value, (0.50 tbsp)
1 calories of Garlic Powder, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.03 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.13 serving)
Calories per serving of Chicken and White Bean Chili
68 calories of Great Northern Beans (Great Value brand) - 15.5 oz can, (0.38 cup)
47 calories of Chicken - Chicken Breast, (1 oz)
25 calories of C&W White Corn, Frozen, (22.50 gram(s))
20 calories of Daisy Brand Light Sour Cream, (1 tbsp)
10 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.19 cup)
6 calories of medium white onion, (12.50 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of *green chiles, great value, (0.50 tbsp)
1 calories of Garlic Powder, (0.06 tsp)
0 calories of 2 tsp Italian Seasoning, (0.03 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.13 serving)