Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 24.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,611.1 mg
Potassium 385.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.4 g
Sugars 11.4 g
Protein 15.0 g
Vitamin A 3.2 %
Vitamin B-12 22.1 %
Vitamin B-6 14.5 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 7.7 %
Folate 10.3 %
Iron 10.5 %
Magnesium 6.7 %
Manganese 17.4 %
Niacin 18.4 %
Pantothenic Acid 5.2 %
Phosphorus 13.2 %
Riboflavin 11.2 %
Selenium 17.5 %
Thiamin 9.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Water Chestnut Stir Fry

View the full Water Chestnut Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Water Chestnut Stir Fry

150 calories of Ground beef, lean, (2 oz)

75 calories of Kung Pao Sauce, (2.50 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)

2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)


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