Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 63.0 mg |
| Sodium | 180.6 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 24.0 g |
| Protein | 8.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 8.5 % |
| Vitamin E | 0.5 % |
| Calcium | 14.2 % |
| Copper | 1.1 % |
| Folate | 2.9 % |
| Iron | 3.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal (Seymour)
View the full Baked Oatmeal (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal (Seymour)
126 calories of Quaker Old Fashioned Oats (dry), (0.42 cup)
41 calories of Honey, (0.04 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Essential Everyday Walnut Pieces, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Baked Oatmeal (Seymour)
126 calories of Quaker Old Fashioned Oats (dry), (0.42 cup)
41 calories of Honey, (0.04 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
30 calories of Essential Everyday Walnut Pieces, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, nonfat, (0.21 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.08 dash)