Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 141.9 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.3 g |
| Protein | 22.3 g |
| Vitamin A | 178.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.7 % |
| Copper | 2.6 % |
| Folate | 5.1 % |
| Iron | 17.2 % |
| Magnesium | 3.0 % |
| Manganese | 7.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Oven English Roast
View the full Dutch Oven English Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Oven English Roast
210 calories of english cut roast (chuck shoulder roast), (4 oz)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Eurofresh farms campari tomato, (0.25 serving)
1 calories of Celery, raw, (1.50 strip (4" long))
0 calories of Basil, (0.13 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
0 calories of Parsley, (0.13 tsp)
Calories per serving of Dutch Oven English Roast
210 calories of english cut roast (chuck shoulder roast), (4 oz)
30 calories of Carrots, raw, (1 carrot (7-1/2"))
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Eurofresh farms campari tomato, (0.25 serving)
1 calories of Celery, raw, (1.50 strip (4" long))
0 calories of Basil, (0.13 serving)
0 calories of Cayenne Red Pepper 1/8 tsp, (0.25 serving)
0 calories of Parsley, (0.13 tsp)