Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 383.1 mg
Potassium 111.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.4 g
Sugars 2.5 g
Protein 29.3 g
Vitamin A 5.8 %
Vitamin B-12 0.8 %
Vitamin B-6 3.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.9 %
Copper 7.4 %
Folate 5.2 %
Iron 14.7 %
Magnesium 3.1 %
Manganese 10.0 %
Niacin 6.0 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 4.0 %
Selenium 5.2 %
Thiamin 9.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy Turkey Meatloaf

View the full Sweet & Spicy Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Turkey Meatloaf

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

9 calories of Salsa, (0.13 cup)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Green Chiles (Whole), (0.38 oz)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of Parsley, (0.13 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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