Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 109.6 mg |
| Potassium | 430.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.6 g |
| Protein | 6.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.6 % |
| Copper | 8.3 % |
| Folate | 16.6 % |
| Iron | 4.1 % |
| Magnesium | 9.0 % |
| Manganese | 18.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.6 % |
| Selenium | 4.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ru's Parmesan Parsnip mash
View the full Ru's Parmesan Parsnip mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ru's Parmesan Parsnip mash
81 calories of Parsnips, (113.40 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Ru's Parmesan Parsnip mash
81 calories of Parsnips, (113.40 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.13 serving)
3 calories of Garlic, (0.75 cloves)
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