Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 30.5 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 28.1 g |
| Protein | 5.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 51.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.7 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 3.7 % |
| Magnesium | 2.8 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit Smoothie
View the full Tropical Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit Smoothie
40 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.25 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
35 calories of Lucerne Greek NonFat Yogurt, Vanilla, (0.25 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Tropical Fruit Smoothie
40 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.25 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
35 calories of Lucerne Greek NonFat Yogurt, Vanilla, (0.25 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories in Similar Recipes
- We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit...
- A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting...
- a tropical yummy-summery chicken :)
- A quick delicious fruit salad that's sure to please
- A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving....