Tropical Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.5
- Total Fat: 2.4 g
- Cholesterol: 2.5 mg
- Sodium: 30.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.0 g
- Protein: 5.3 g
View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Introduction
Delicious way to start the day, can be used as a replacement meal Delicious way to start the day, can be used as a replacement mealNumber of Servings: 2
Ingredients
-
1 1/2 cups tropical fruit; pineapple, mango, papaya, banana
1/2 cup of juice
1/2 cup vanilla greek yogurt
8 ice cubes
2 T. flaxseed meal
Directions
Mix all ingredients together in a blender, blend well and enjoy for breakfast of lunch
Serving Size: 2 10 servings
Serving Size: 2 10 servings