Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 461.1 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 22.4 g |
| Protein | 23.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.0 % |
| Calcium | 116.3 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.0 % |
| Magnesium | 37.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 70.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Instant Oatmeal Mix
View the full Protein Instant Oatmeal Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Instant Oatmeal Mix
100 calories of Protein Shake - Biochem Whey Protein Isolate, (1 serving)
51 calories of Oatmeal (plain), (0.17 cup dry)
14 calories of Nonfat Dry Milk, Instant (1/4 cup=1 cup milk), (4 gram)
0 calories of Xanthan Gum, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (16 tsp)
Calories per serving of Protein Instant Oatmeal Mix
100 calories of Protein Shake - Biochem Whey Protein Isolate, (1 serving)
51 calories of Oatmeal (plain), (0.17 cup dry)
14 calories of Nonfat Dry Milk, Instant (1/4 cup=1 cup milk), (4 gram)
0 calories of Xanthan Gum, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Splenda No Calorie Sweetener, (16 tsp)